Vision: To make yoga available to all adult populations, creating greater health and well-being through the practices of yoga.
Group Classes: Class sizes are small which allows for student centered instruction individualized for the specific needs and abilities of each student.
Classes are taught in a community setting and students learn from not only the teacher, but also from each other and from the exploration of our own self through yoga.
Students will learn and explore yoga postures (asanas), experience how the breath can help facilitate both relaxation and increase energy, the power of body awareness, how to use yoga for stress management, the power of belief/ bringing greater health and energy into our lives and many other topics on reducing stress and achieving wellness through yoga. Each class will include guided deep relaxation.
Private Classes: Private classes are also available to develop a program to address specific needs and goals.
CLASS LOCATION – EFFECTIVE 11/1/2019 CLASSES WILL BE HELD IN ELLOREE AT THE SWEETGRASS ARTISAN MARKET AND BOUTIQUE AT 2701 W CLEVELAND STREET. IT IS AT THE CORNER OF CLEVELAND STREET AND OLD HIGHWAY 6 AND STUDENTS WILL ENTER AT THE SIDE DOOR ON OLD HIGHWAY SIX.